{"id":682,"date":"2024-01-22T20:32:44","date_gmt":"2024-01-22T20:32:44","guid":{"rendered":"https:\/\/comengeworkout.com\/?page_id=682"},"modified":"2026-01-26T10:15:50","modified_gmt":"2026-01-26T10:15:50","slug":"stage-intensiu","status":"publish","type":"page","link":"https:\/\/comengeworkout.com\/es\/stage-intensiu","title":{"rendered":"STAGE INTENSIVO"},"content":{"rendered":"<div class=\"wp-block-cover\" style=\"min-height:364px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-nv-site-bg-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\">Stage Intensivo Os de Balaguer 2026<\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-neve-link-color-color has-text-color has-link-color wp-elements-99244a4c080f330244b1ecba34624e98\"><strong>3\u00aa EDICI\u00d3N<\/strong><\/h2>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover\" style=\"min-height:114px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-neve-link-color-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-medium-font-size\">Ven a hacer un PROGRAMA INTENSIVO de TECNIFICACIONES para dar un paso adelante en tu nivel t\u00e9cnico<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover\" style=\"min-height:289px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-nv-site-bg-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Fechas<\/h2>\n\n\n\n<p>PRIMER TURNO (MASCULINO): entrada el d\u00eda 16 de julio entre las 16:00h y las 17:00h. Salida el d\u00eda 21 de<br>julio entre las 12:00h y las 13:00h.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>SEGUNDO TURNO (MIXTO): entrada el d\u00eda 21 de julio entre las 16:00 y las 17:00h. Salida el d\u00eda 26 de julio<br>entre las 19:00 y las 20:00h.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover\" style=\"min-height:190px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-neve-link-color-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 edades se pueden inscribir?<\/h2>\n\n\n\n<p>Se pueden inscribir jugadores y jugadoras del 2016, 2015, ..., y hasta la etapa s\u00e9nior (incluida).<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-nv-site-bg-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">\u00bfD\u00f3nde?<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\">OS DE BALAGUER<\/p>\n\n\n\n<p class=\"has-text-align-left\">Como se puede apreciar en esta fotograf\u00eda panor\u00e1mica, el pabell\u00f3n y las piscinas municipales son dos instalaciones<br>anexas. El albergue municipal tambi\u00e9n est\u00e1 cerca a una distancia de cinco minutos caminando.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-full has-custom-border is-style-default wp-duotone-unset-1\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/comengeworkout.com\/wp-content\/uploads\/2024\/01\/OSBALAGUER.jpg\" alt=\"\" class=\"has-border-color wp-image-701\" style=\"border-color:var(--nv-primary-accent);border-width:20px;border-radius:0px\" srcset=\"https:\/\/comengeworkout.com\/wp-content\/uploads\/2024\/01\/OSBALAGUER.jpg 1024w, https:\/\/comengeworkout.com\/wp-content\/uploads\/2024\/01\/OSBALAGUER-300x200.jpg 300w, https:\/\/comengeworkout.com\/wp-content\/uploads\/2024\/01\/OSBALAGUER-768x512.jpg 768w, https:\/\/comengeworkout.com\/wp-content\/uploads\/2024\/01\/OSBALAGUER-18x12.jpg 18w, https:\/\/comengeworkout.com\/wp-content\/uploads\/2024\/01\/OSBALAGUER-930x620.jpg 930w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover\" style=\"min-height:195px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-neve-link-color-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><br>Instalaciones<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div style=\"height:17px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Albergue Municipal de Os de Balaguer<\/strong><\/h3>\n\n\n\n<p>Aqu\u00ed dormir\u00e1n y har\u00e1n todas las comidas los jugadores tutelados por dos t\u00e9cnicos de Comenge Workout que convivir\u00e1n con ellos todo el d\u00eda.<\/p>\n\n\n\n<p>La ocupaci\u00f3n de las habitaciones se har\u00e1 en funci\u00f3n de las inscripciones y por edades. Agruparemos a los jugadores de un mismo rango de edades en la siguiente distribuci\u00f3n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Una habitaci\u00f3n de 10 jugadores.<\/li>\n\n\n\n<li>Dos habitaciones de 6 jugadores.<\/li>\n\n\n\n<li>Una habitaci\u00f3n de dos entrenadores\/responsables. En el caso del turno mixto, ser\u00e1n dos entrenadoras.<\/li>\n<\/ul>\n\n\n\n<p>El albergue dispone de:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ropa de cama.<\/li>\n\n\n\n<li>Aire acondicionado en los espacios comunes.<\/li>\n\n\n\n<li>Lavadora.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Piscinas Municipales de Os de Balague<\/strong>r<\/h3>\n\n\n\n<p>Iremos a las piscinas por la ma\u00f1ana y por la tarde. <\/p>\n\n\n\n<h3 class=\"wp-block-heading translation-block\"><strong>Pabell\u00f3n Municipal de Os de Balaguer <\/strong>y <strong>Pabell\u00f3n Municipal de Gerb<\/strong><\/h3>\n\n\n\n<p>Ser\u00e1n las instalaciones donde entrenaremos.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.67%\">\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\" style=\"padding-top:0;padding-right:var(--wp--preset--spacing--80);padding-bottom:0;padding-left:var(--wp--preset--spacing--80)\">\n<figure class=\"wp-block-image size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"773\" src=\"https:\/\/comengeworkout.com\/wp-content\/uploads\/2024\/01\/ALBERGUE1-1.jpg\" alt=\"\" class=\"has-border-color has-nv-site-bg-border-color wp-image-773\" style=\"border-width:5px\" srcset=\"https:\/\/comengeworkout.com\/wp-content\/uploads\/2024\/01\/ALBERGUE1-1.jpg 1024w, https:\/\/comengeworkout.com\/wp-content\/uploads\/2024\/01\/ALBERGUE1-1-300x225.jpg 300w, https:\/\/comengeworkout.com\/wp-content\/uploads\/2024\/01\/ALBERGUE1-1-768x576.jpg 768w, https:\/\/comengeworkout.com\/wp-content\/uploads\/2024\/01\/ALBERGUE1-1-16x12.jpg 16w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"775\" src=\"https:\/\/comengeworkout.com\/wp-content\/uploads\/2024\/01\/dormitorios-1.jpg\" alt=\"\" class=\"has-border-color has-nv-site-bg-border-color wp-image-775\" style=\"border-width:5px\" srcset=\"https:\/\/comengeworkout.com\/wp-content\/uploads\/2024\/01\/dormitorios-1.jpg 1024w, https:\/\/comengeworkout.com\/wp-content\/uploads\/2024\/01\/dormitorios-1-300x225.jpg 300w, https:\/\/comengeworkout.com\/wp-content\/uploads\/2024\/01\/dormitorios-1-768x576.jpg 768w, https:\/\/comengeworkout.com\/wp-content\/uploads\/2024\/01\/dormitorios-1-16x12.jpg 16w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full has-custom-border is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"767\" data-id=\"771\" src=\"https:\/\/comengeworkout.com\/wp-content\/uploads\/2024\/01\/zonacomun1.jpg\" alt=\"\" class=\"has-border-color has-nv-site-bg-border-color wp-image-771\" style=\"border-width:5px\" srcset=\"https:\/\/comengeworkout.com\/wp-content\/uploads\/2024\/01\/zonacomun1.jpg 1024w, https:\/\/comengeworkout.com\/wp-content\/uploads\/2024\/01\/zonacomun1-300x225.jpg 300w, https:\/\/comengeworkout.com\/wp-content\/uploads\/2024\/01\/zonacomun1-768x575.jpg 768w, https:\/\/comengeworkout.com\/wp-content\/uploads\/2024\/01\/zonacomun1-16x12.jpg 16w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"781\" src=\"https:\/\/comengeworkout.com\/wp-content\/uploads\/2024\/01\/piscina3.jpg\" alt=\"\" class=\"has-border-color has-nv-site-bg-border-color wp-image-781\" style=\"border-width:5px\" srcset=\"https:\/\/comengeworkout.com\/wp-content\/uploads\/2024\/01\/piscina3.jpg 1024w, https:\/\/comengeworkout.com\/wp-content\/uploads\/2024\/01\/piscina3-300x200.jpg 300w, https:\/\/comengeworkout.com\/wp-content\/uploads\/2024\/01\/piscina3-768x512.jpg 768w, https:\/\/comengeworkout.com\/wp-content\/uploads\/2024\/01\/piscina3-18x12.jpg 18w, https:\/\/comengeworkout.com\/wp-content\/uploads\/2024\/01\/piscina3-930x620.jpg 930w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"904\" src=\"https:\/\/comengeworkout.com\/wp-content\/uploads\/2025\/01\/StageFoto2-1024x768.jpeg\" alt=\"\" class=\"has-border-color has-nv-site-bg-border-color wp-image-904\" style=\"border-width:5px\" srcset=\"https:\/\/comengeworkout.com\/wp-content\/uploads\/2025\/01\/StageFoto2-1024x768.jpeg 1024w, https:\/\/comengeworkout.com\/wp-content\/uploads\/2025\/01\/StageFoto2-300x225.jpeg 300w, https:\/\/comengeworkout.com\/wp-content\/uploads\/2025\/01\/StageFoto2-768x576.jpeg 768w, https:\/\/comengeworkout.com\/wp-content\/uploads\/2025\/01\/StageFoto2-1536x1152.jpeg 1536w, https:\/\/comengeworkout.com\/wp-content\/uploads\/2025\/01\/StageFoto2-16x12.jpeg 16w, https:\/\/comengeworkout.com\/wp-content\/uploads\/2025\/01\/StageFoto2.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"784\" src=\"https:\/\/comengeworkout.com\/wp-content\/uploads\/2024\/01\/pistaancho.jpg\" alt=\"\" class=\"has-border-color has-nv-site-bg-border-color wp-image-784\" style=\"border-width:5px\" srcset=\"https:\/\/comengeworkout.com\/wp-content\/uploads\/2024\/01\/pistaancho.jpg 1024w, https:\/\/comengeworkout.com\/wp-content\/uploads\/2024\/01\/pistaancho-300x225.jpg 300w, https:\/\/comengeworkout.com\/wp-content\/uploads\/2024\/01\/pistaancho-768x576.jpg 768w, https:\/\/comengeworkout.com\/wp-content\/uploads\/2024\/01\/pistaancho-16x12.jpg 16w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"903\" src=\"https:\/\/comengeworkout.com\/wp-content\/uploads\/2025\/01\/StageFoto1-1024x768.jpeg\" alt=\"\" class=\"has-border-color has-nv-site-bg-border-color wp-image-903\" style=\"border-width:5px\" srcset=\"https:\/\/comengeworkout.com\/wp-content\/uploads\/2025\/01\/StageFoto1-1024x768.jpeg 1024w, https:\/\/comengeworkout.com\/wp-content\/uploads\/2025\/01\/StageFoto1-300x225.jpeg 300w, https:\/\/comengeworkout.com\/wp-content\/uploads\/2025\/01\/StageFoto1-768x576.jpeg 768w, https:\/\/comengeworkout.com\/wp-content\/uploads\/2025\/01\/StageFoto1-1536x1152.jpeg 1536w, https:\/\/comengeworkout.com\/wp-content\/uploads\/2025\/01\/StageFoto1-16x12.jpeg 16w, https:\/\/comengeworkout.com\/wp-content\/uploads\/2025\/01\/StageFoto1.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-nv-site-bg-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Entrenamientos<\/h2>\n\n\n\n<p>Todos los entrenamientos se realizar\u00e1n siguiendo nuestra metodolog\u00eda, es decir, en GRUPO REDUCIDO (m\u00e1ximo 6<br>jugadores con 1 entrenador). <\/p>\n\n\n\n<p>Tambi\u00e9n habr\u00e1 partes de las sesiones que se har\u00e1n entrenamientos individuales: 1 jugador con 1 entrenador.<br>Pod\u00e9is consultar nuestras bases metodol\u00f3gicas en la pesta\u00f1a <strong><a href=\"https:\/\/comengeworkout.com\/es\/porfolio\/\" data-type=\"page\" data-id=\"27\">\"METODOLOG\u00cdA\"<\/a><\/strong> de esta misma web.<\/p>\n\n\n\n<p>Haremos <strong><em>3 ENTRENAMIENTOS DIARIOS<\/em><\/strong> (ma\u00f1ana, tarde y noche) excepto el d\u00eda de entrada y el de salida del stage que habr\u00e1n 2 sesiones.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Por las ma\u00f1anas:<\/strong> entrenamiento de tecnificaci\u00f3n de las 9:00h a las 11:00h.<\/li>\n\n\n\n<li><strong>Por las tardes: <\/strong>entrenamiento de t\u00e9cnica y t\u00e1ctica individual de las 18:00h a las 19:30h.<\/li>\n\n\n\n<li><strong>Por la noches: <\/strong>entrenamiento de tiro de las 21:30h a las 22:30h. Tambi\u00e9n organizaremos competiciones de habilidades.<\/li>\n<\/ul>\n\n\n\n<p>Por las tardes, antes del entrenamiento de las 18:00h haremos talleres de trabajo con v\u00eddeos: analizar las im\u00e1genes que vamos grabando durante los entrenamientos, an\u00e1lisis de la mec\u00e1nica de tiro, an\u00e1lisis de los recursos t\u00e9cnicos de otros jugadores para coger ideas, etc.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-neve-link-color-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 hay que traer de casa?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>DOCUMENTACI\u00d3N:\n<ul class=\"wp-block-list\">\n<li>Fotocopia del D.N.I.<\/li>\n\n\n\n<li>Fotocopia de la Tarjeta Sanitaria.<\/li>\n\n\n\n<li>Fotocopia del seguro privado (en el caso que haya).<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Ropa deportiva para cada d\u00eda (3 entrenamientos al d\u00eda).<\/li>\n\n\n\n<li>Toallas para la higiene personal y para la piscina.<\/li>\n\n\n\n<li>Ba\u00f1ador y chanclas.<\/li>\n\n\n\n<li>Crema solar.<\/li>\n\n\n\n<li>Repelente de mosquitos.<\/li>\n\n\n\n<li>Medicamentos (en el caso que sea necesario).<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-nv-site-bg-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">INSCRIPCIONES<\/h2>\n\n\n\n<p>Hay disponibles <strong>22 plazas por turno<\/strong> porque en el albergue hay disponibles 22 camas para jugadores y 2 para<br>los entrenadores.<\/p>\n\n\n\n<p>La asignaci\u00f3n de plazas se har\u00e1 <strong>por orden de inscripci\u00f3n<\/strong> hasta completar las 22 plazas disponibles por turno. Una vez ocupadas las 22 plazas, se har\u00e1 lista de espera siguiendo el orden de inscripci\u00f3n.<\/p>\n\n\n\n<p>Es muy importante que nos indiqu\u00e9is en la inscripci\u00f3n si hay cualquier tipo de alergia o intolerancia<br>alimentaria.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-neve-link-color-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Galeria<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/C9m1YuBNWWY\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/C9m1YuBNWWY\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/C9m1YuBNWWY\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Una publicaci\u00f3n compartida por Borja Comenge (@comengeworkout)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/C9ojrnWuNdQ\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/C9ojrnWuNdQ\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/C9ojrnWuNdQ\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Una publicaci\u00f3n compartida por Borja Comenge (@comengeworkout)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/C9jVPQIBynV\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/C9jVPQIBynV\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/C9jVPQIBynV\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Una publicaci\u00f3n compartida por Borja Comenge (@comengeworkout)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"default","neve_meta_container":"full-width","neve_meta_enable_content_width":"on","neve_meta_content_width":100,"neve_meta_title_alignment":"left","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","footnotes":""},"class_list":["post-682","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/comengeworkout.com\/es\/wp-json\/wp\/v2\/pages\/682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/comengeworkout.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/comengeworkout.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/comengeworkout.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/comengeworkout.com\/es\/wp-json\/wp\/v2\/comments?post=682"}],"version-history":[{"count":73,"href":"https:\/\/comengeworkout.com\/es\/wp-json\/wp\/v2\/pages\/682\/revisions"}],"predecessor-version":[{"id":937,"href":"https:\/\/comengeworkout.com\/es\/wp-json\/wp\/v2\/pages\/682\/revisions\/937"}],"wp:attachment":[{"href":"https:\/\/comengeworkout.com\/es\/wp-json\/wp\/v2\/media?parent=682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}