{"id":28,"date":"2022-10-24T20:05:28","date_gmt":"2022-10-24T20:05:28","guid":{"rendered":"https:\/\/comengeworkout.com\/?page_id=28"},"modified":"2023-04-26T21:33:37","modified_gmt":"2023-04-26T21:33:37","slug":"programa","status":"publish","type":"page","link":"https:\/\/comengeworkout.com\/es\/programa","title":{"rendered":"PROGRAMAS"},"content":{"rendered":"<div class=\"wp-block-cover alignfull\" style=\"min-height:320px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-nv-site-bg-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:70%\">\n<h1 class=\"wp-block-heading has-text-align-left has-neve-text-color-color has-text-color\">PROGRAMAS<\/h1>\n\n\n\n<p class=\"has-neve-text-color-color has-text-color\" style=\"font-size:22px\">Ofrecemos programas de entrenamiento individual y tambi\u00e9n en grupos reducidos de jugadores y jugadoras.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:30%\"><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull\" style=\"min-height:1229px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-neve-link-color-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Tipos de programas que ofrecemos<\/h2>\n\n\n\n<div class=\"wp-block-columns alignfull is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover\" style=\"min-height:1128px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-nv-site-bg-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Entrenamientos individuales<\/h3>\n\n\n\n\n<figure class=\"wp-block-video\"><video controls=\"\" src=\"https:\/\/comengeworkout.com\/wp-content\/uploads\/2022\/11\/E_Individuales_es.mp4\"><\/video><\/figure>\n\n\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\">1 Jugador\/a con Borja Comenge<\/h5>\n\n\n\n<h6 class=\"wp-block-heading\"><strong><em>LABORATORIO DE TIRO:<\/em><\/strong><\/h6>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Contrucci\u00f3n de la mec\u00e1nica de tiro.<\/li>\n\n\n\n<li>Correcci\u00f3n de la mec\u00e1nica de tiro.<\/li>\n\n\n\n<li>Trabajo del ritmo de tiro.<\/li>\n\n\n\n<li>Tirar en situaciones reales de juego (bloqueo directo e indirecto, despu\u00e9s de bote, etc).<\/li>\n<\/ul>\n\n\n\n<h6 class=\"wp-block-heading\"><strong><em>TECNIFICACI\u00d3N:<\/em><\/strong><\/h6>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bote.<\/li>\n\n\n\n<li>Pases.<\/li>\n\n\n\n<li>Finalizaciones.<\/li>\n\n\n\n<li>Rebotes.<\/li>\n\n\n\n<li>Fundamentos defensivos.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#444444\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Entrenamientos en grupo reducido<\/h3>\n\n\n\n\n<figure class=\"wp-block-video\"><video controls=\"\" src=\"https:\/\/comengeworkout.com\/wp-content\/uploads\/2022\/11\/E_Grupos_Reducidos_es.mp4\"><\/video><\/figure>\n\n\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\">M\u00e1ximo 6 Jugadores\/as con 1 entrenador<\/h5>\n\n\n\n<h6 class=\"wp-block-heading\"><strong><em>LABORATORIO DE TIRO:<\/em><\/strong><\/h6>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Trabajo del ritmo de tiro.<\/li>\n\n\n\n<li>Tirar en situaciones reales de juego (bloqueo directo e indirecto, despu\u00e9s de bote, etc).<\/li>\n<\/ul>\n\n\n\n<h6 class=\"wp-block-heading\"><strong><em>TACTIFICACI\u00d3N:<\/em><\/strong><\/h6>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Trabajo de la lectura de juego mediante situaciones de juego reducido.<\/li>\n<\/ul>\n\n\n\n<h6 class=\"wp-block-heading\"><strong><em>TECNIFICACI\u00d3N:<\/em><\/strong><\/h6>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bote.<\/li>\n\n\n\n<li>Pases.<\/li>\n\n\n\n<li>Finalizaciones.<\/li>\n\n\n\n<li>Rebotes.<\/li>\n\n\n\n<li>Fundamentos defensivos.<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"default","neve_meta_enable_content_width":"on","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","footnotes":""},"class_list":["post-28","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/comengeworkout.com\/es\/wp-json\/wp\/v2\/pages\/28","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/comengeworkout.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/comengeworkout.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/comengeworkout.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/comengeworkout.com\/es\/wp-json\/wp\/v2\/comments?post=28"}],"version-history":[{"count":55,"href":"https:\/\/comengeworkout.com\/es\/wp-json\/wp\/v2\/pages\/28\/revisions"}],"predecessor-version":[{"id":612,"href":"https:\/\/comengeworkout.com\/es\/wp-json\/wp\/v2\/pages\/28\/revisions\/612"}],"wp:attachment":[{"href":"https:\/\/comengeworkout.com\/es\/wp-json\/wp\/v2\/media?parent=28"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}